Recently I wanted to discover the world of Ketosis. I thought I knew slightly about ketosis, but after doing some research I soon realised how wrong I used to be. 3 months later, after looking at numerous books, paying attention to countless podcasts and tinkering with various diets I know have a sound knowledge of ketosis.
This resource is built as being a reference guide for those trying to explore the fascinating arena of ketosis. It is a resource that I wish I had 90 days ago. Since you will soon see, most of the content below is not mine, instead We have linked to referenced to pros who have a greater understanding of this topic than I ever will.
I hope it will help and when there is a thing that We have missed please leave a comment below so that I will update this.
Also, since this is an extremely long document, I have split it into various sections. You can select the headline below to become sent right to the section that interests you. For those that are actually time poor I have developed a useful keto hair loss supplements guides. This guide covers all of the essential information you must know about ketosis.
A prominent expert in the field of ketosis, defines it as being: A state where your liver makes enough ketones to counterbalance the brains dependence on glucose – P. Attia. For further of the detailed explanation refer to Dr Peter Attia’s interview on the Tim Ferris Show. At about the 20minute mark, Peter does a fantastic job of explaining ketosis. You can tune in to this HERE.
Otherwise I actually have paraphrased some of his comments below: “Our ancestors lived in a time whenever we would go without food for prolonged periods. Your body could only store a finite level of glucose (sugar). Some inside the muscles, plus some inside the liver. Just the glucose kept in the liver may be utilised by the brain.
Your brain uses about 20% of our own daily metabolic fuel needs, and ordinarily functions using glucose. So we have a problem, the mind is determined by glucose, but we can only store a small amount of glucose inside the liver.
Your body needed a system to fuel the mind (and the body) even during times where there was no readably available food. Converting protein to glucose was one possible mechanism – but this might mean plenty of muscle wasting which isn’t wise for our survival.
Another option – the superior option – will be the breakdown of fat right into a fuel which can be used by the brain. This can be a beautiful solution, because even the leanest individual could have weeks and weeks’ worth of auwenz stored as unwanted fat. The body breaks down this fat inside the liver and converts it into ketone bodies. Your brain are able to utilise these ketones as a fuel source – forgoing the necessity for stored glucose or constant consumption of carbohydrates. These ketones can also be used to create ATP.
The body begins making ketones when either we go extended periods without food, or we restrict usually the one dietary component that stops ketone formation – this being carbohydrates and in addition minimising protein intake as this also can halt ketone. Subsequently, your main supply of food is fat, with hardly any carbohydrate and a modest amount of protein.”
Meanwhile Ben Greenfield, a health and fitness guru who also has a lot of experience with ketosis and athletic performance defines Ketosis as: Ketosis is a metabolic state where the majority of the body’s energy supply originates from ketone bodies in the blood, as opposed to a state of glycolysis where blood glucose provides most of the energy. Ketosis is characterised by serum blood concentrations of ketone bodies over .5 millimolar with low and stable amounts of insulin and blood glucose. However, with ketone supplementation (as you’ll understand later in this post) ketosis can in fact be induced even when you can find high degrees of blood glucose levels